Every hormone, its own colour
Estrogen (oestrogen), progesterone and testosterone — patches, pills, gels and pellets. Each gets a colour that follows it across the whole app, so your different HRT never gets mixed up.
One glance
and you know what's due today — no counting days in your head.
One minute
to plan a whole month of patches, pills and gels.
One tap
to log a dose and note how today really felt.
Set your schedule once
Tap the dates you take each one.
Twice-weekly patches, nightly progesterone, cyclical HRT — open a treatment, tap the days you're due, and HRT Daily remembers. No more counting on your fingers or guessing from the box.
- ✓ A simple tap-to-plan calendar for every treatment
- ✓ Made for twice-weekly patches and cyclical dosing
- ✓ Change it any time — tap again to remove a date
See the whole month
Your whole month, in one glance.
The calendar shows what you've logged, what's planned and what's still due — every treatment in its own colour. One look and you know you're on track.
- ✓ Logged, planned and due — clear at a glance
- ✓ Each hormone keeps its own colour, so nothing blurs together
- ✓ Spot a missed dose before it becomes a guessing game
Notice the change
Watch yourself start to feel better.
A quiet journal for how today felt — sleep, mood, hot flashes, the small wins. Over a few weeks it shows, in your own words, whether your HRT is working.
- ✓ Jot how you feel in seconds — no forms
- ✓ Look back over the week and see the trend
- ✓ Walk into your review appointment with real notes
Set up once, sorted for good
1
Add your treatments
Pick from ready-made presets — estradiol patch, progesterone, gel — or add your own in seconds.
2
Log with one tap
Each day shows what's due. Tap to log it, and jot a quick note on how you feel.
3
See the pattern
Watch your doses and how you feel line up over the weeks — and share it with your prescriber.
Private by design
Your HRT is nobody's business but yours.
No account. No cloud. Nothing uploaded. Everything you enter stays on your own device and works fully offline — even on the train, even on a plane.
Everything your routine needs
Monthly planning
Pick exact dates for each hormone on a tap-to-select calendar — perfect for twice-weekly patches, nightly progesterone, or cyclical HRT.
One-tap dose logging
See what’s due today, log it in one tap, and keep a full colour-coded dose history you can edit or delete anytime.
A quiet daily note
A calm place to jot how today felt — mood, sleep, hot flashes (hot flushes), self-care, physical changes. Over weeks it shows whether your HRT is helping.
Private & offline
No account, no cloud, nothing uploaded. Everything lives on your own device and keeps working with no connection at all.
Journal & milestones
Capture changes and celebrate milestones along your journey, all stored privately on your own device.
Questions, answered
Is HRT Daily a menopause HRT tracker?
Yes — HRT Daily is built for menopause and perimenopause HRT, also called menopausal hormone therapy (MHT) in the US. It's ready for estrogen (oestrogen / estradiol) patches, gels, tablets and pellets, plus progesterone and testosterone, and its daily check-in tracks symptoms like hot flashes (hot flushes), night sweats, sleep, mood, anxiety and brain fog. Read the full guide to tracking menopause HRT →
Where is my data stored?
Entirely on your own device, in your browser’s local storage. Nothing is sent to a server, there is no account, and no one else can see it.
Does it work offline?
Yes — once installed, HRT Daily works fully offline. Your calendar, doses and journal are always available.
Which HRT methods are supported?
Estrogen (oestrogen) patches, pills/tablets, gels & creams, and implants/pellets — plus progesterone and testosterone — with flexible schedules from daily to every 12 weeks, so twice-weekly patches or cyclical HRT are easy to plan. You can also set fully custom planned dates.
Will I lose my data if I clear my browser?
Clearing site data in your browser will erase entries, so avoid "clear browsing data" for this site. Installing it as an app helps keep it safe.
From the blog
Read all articles →More than a tracker — honest, plain-English writing on menopause, your body and your mind.
Mind & mood
How to calm your mind in menopause
Why anxiety and overwhelm show up — and techniques that genuinely help.
JournalingJournaling through menopause
Why it works, how to start in five minutes, and 20 gentle prompts.
Self-careSelf-love in menopause
Being kind to your changing body and mind, with small daily acts.
Ready to stop guessing your HRT?
Free to try in your browser right now. Lifetime access is a one-off $19.